Guided meditations for your entire family
Calm kids. Self-led teens. Empowered parents.
Guided meditations, bedtime stories, and affirmations for the whole family — handcrafted by parents who needed them just as much as you do.
"Stress affects the entire family system, and AlchemyNow speaks directly to that reality."
— Dr. John Ogrodniczuk, Professor of Psychiatry, University of British Columbia
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“AlchemyNow is the wise mind and gentle call back to self-awareness that teens need to navigate an increasingly perilous world. .”
-Dr. Scott Glassman, PsyD. Professor and Director, Philadelphia College of Osteopathic Medicine.
parents
prenatal
kids
teens
What's inside
Grounding guided meditations, affirmations, and stories for the whole family.
Whatever stage you're in, we've got a practice for it.
For kids
Settles big feelings, builds focus, eases bedtime.
The Brave Boat · The Safe Star Inside · The Slow Down Submarine and other sleepy time tales
For teens
Builds confidence, quiets the inner critic, restores agency.
Military Box Breath · The Eternal Flame · Throne Within · Inner Bully and other guided journeys for reclaiming power and confidence.
For parents
For 3am wake-ups, sacred mornings, and everything between.
3am Anxiety · Sacred Mornings · The Unfixable Child and other Affirmative audio for hard nights, full days, and everything between.
For pregnancy
Grounding practices for every trimester, plus birth prep.
Sacred Container · Ocean and Earth · River of Light and others.
The Evidence
Why daily practice matters more than crisis care.
The science is settled on what works. Most families just haven't been handed the tools. Here's what the research says about the window we're standing in.
1 in 5
children will experience a mental health disorder this year. Yet zero countries require emotional skills as a graduation standard.
CDC / CASEL
40%
faster sleep onset and significantly lower anxiety in children who practice guided relaxation at bedtime — within 3 weeks.
Journal of Pediatric Psychology
11 years
is the average gap between a child's first mental health symptoms and receiving professional help.
World Health Organization, 2022
80%
less likely to develop anxiety disorders — children with emotionally engaged fathers.
University of Oxford, 2019
Cortisol crosses the placenta.
Children of high-anxiety mothers show measurably higher cortisol reactivity at age 3. The nervous system begins learning before birth.
Harvard Center on the Developing Child
+42%
rise in ADHD diagnoses (2003–2016). Mindfulness-based practice shows comparable outcomes for mild-to-moderate cases.
CDC · Journal of Attention Disorders
+24%
improvement in academic performance, alongside a 10% drop in behavioural incidents — in schools running SEL programs.
CASEL Meta-analysis, 2017
The tools exist. The evidence is in. The question is whether your family practices before the crisis, or after.
Made by a family. For families.
AlchemyNow started the way most good things do — out of necessity.
We're parents. We needed something that actually worked for our whole family — different ages, different struggles, different needs. So we built it.
What surprised us wasn't that it worked. It was how fast. Quieter evenings. Straighter shoulders. Kids asking for more.
We kept building. For the teens finding themselves. For the parents quietly falling apart. For the mothers preparing to meet someone new.
Made by a family. For families.
Respect
AlchemyNow was born on the traditional territory of the Hul'q'umi'num' and SENĆOŦEN speaking peoples — communities who have long understood what we are only beginning to remember: that stillness is sacred, that the inner world matters, and that our children deserve to know themselves deeply. We are honoured to create in their presence.
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These practices did not begin with us. They were carried across millennia by the yogis, monks and teachers of the East — whose dedication to the inner life made this work possible. We offer it forward with gratitude and respect.